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Steam vegetables in microwave oven?
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Steam vegetables in microwave oven?
HOW TO STEAM VEGETABLES IN MICROWAVE RECIPES All You Need is Food. Use the method shown by wikiHow on YouTube: How to Steam Vegetables in an Oven. Leafy greens like spinach may only. Set the timer for 3-4 minutes and start the microwave. In today’s fast-paced world, microwave ovens have become an indispensable part of our kitchens. My steam roasting method to cook vegetables is PERFECT. Just add two or three glasses of. Place them into a microwave-safe dish. That’s why steaming fresh vegetables in the microwave is a great option for a quick and easy side dish. Microwave sales have dropped steadily over the past decade, while steam oven sales are climbing year-on-year, in double digit percentages for many brands. The exact cooking time may vary depending on the type and quantity of vegetables, as well as the wattage of your microwave. If you are using plastic wrap, leave one corner uncovered to … Home » Microwave Oven » Best Microwave Steamer for Kitchen. This method uses high pressure and steam, ensuring vegetables cook evenly and quickly, preserving their color, texture, and essential vitamins. The three figures are multiplied together to get a total of cubic inches, then div. Step 4: Microwave the Vegetables. Place the dish in the microwave and cook on high for 3-4 minutes. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Place basket or colander in pot and cover Allow to steam for about 7-10 minutes, until you can pierce with a fork. Microwave cooking results in a texture much like steamed vegetables (which makes sense; microwave radiation excites water molecules in food, which increases temperature and results in water converting to steam). Oct 26, 2023 · Place the cauliflower into a microwave-safe bowl and add the water. Add a small amount of water (just 2-3 tablespoons per pound of veggies. The convenience they offer is undeniable. Practical and versatile, appreciated for their ability to thaw and heat food very quickly, microwaves can also be used to prepare tasty recipes quickly. Peel and cube your potatoes, and place in a microwave-safe dish with ¼ cup of water and cover as described above. Each microwave vegetable steamer comes with specific instructions on cooking times, so be sure to refer to the user manual. Microwave on FULL POWER for: 700W: 1 bag 3 mins, 2 bags 6 mins 4. Common microwave oven problems include failure to turn on, failure of the turntable. Steam-frying uses less oil than stir-frying, but makes a tastier side dish than basic steamed vegetables. Baking times may vary slightly among microwave ovens Microwave baked potatoes are a quick and convenient way to enjoy a delicious side dish or even a hearty meal. Jan 2, 2023 · Microwave vegetables for 3-5 minutes, depending on the type of vegetables and strength of your microwave oven. Corn on the cob is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Learn how to steam vegetables in the microwave with this guide from wikiHow: https://wwwcom/Steam-Vegetabmore. Now comes the exciting part – cooking the vegetables in the microwave. Steaming vegetables in the microwave is a snap with Reynolds Cut-Rite Wax Paper. Here’s a simple guide to help you roast vegetables in your microwave. Place in the microwave and pop a lid on top to keep the steam in. A good tip to heating steamed vegetables in the microwave is to cover them with plastic wrap, which acts as a steam mechanism itself and … Anyways, covering the dish with the silicone mat allows the vegetables to steam in the oven. Roasting vegetables in a microwave oven is a quick and easy way to enjoy a healthy and delicious side dish. Try it with Panasonic Combi Microwave oven 2 hrs. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Place the cauliflower into a microwave-safe bowl and add the water. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Add a small amount of water to the dish, about 2-3 tablespoons for every 1-2 cups of vegetables. It’s something we can do without needing to think about it too much or make too much effort. Of course, this will mean different things depending on the item. This steam oven is great for steaming vegetables, poultry, and fish efficiently thanks to its eco-friendly mode. 1. Steam oven vs microwave Steam ovens can be used to cook almost any type of food, from vegetables to all kinds of meats. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave. For steamed vegetables, place a grate over a pan of water and place it in the oven. She points out that unlike other quick-cooking methods. To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. Steaming vegetables in the oven is a simple and healthy way to prepare a delicious and nutritious meal. To start, cut broccoli into uniform florets. meat or vegetables, cooking is regulated fully automatically. Yes, you can cook potatoes in the microwave oven. Since the veggies will be cooked with the steam produced by the water once it’s heated, you only need a small amount of water. This feature allows you to open the vent and place the vegetables so that they are steamed on both sides at once. Hot Sale Silicone Steamer Cooker With Lid Vegetable,Seafood,Bread Microwave Steamer Pocket Style Silicone Steam Case10-$1 Steam oven cooking pr. Generally, steamed foods do not do well when heated in the oven, but steamed vegetables are an exception. For this broccoli, I chose lemon but herbs are also a great addition. Cover the dish with a microwave-safe lid or a microwave-safe plate. Microwaves will always be your go-to when you’re in a pinch and need something heated. Feb 23, 2024 · Cover the dish loosely with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Learn how to steam vegetables in your microwave, with a few different methods. Originally published May 10, 2016; last updated July 2020. Touch display with proximity sensor – M. As The New York Times advises, time can always be added but not taken away. Microwave the asparagus. To start, cut broccoli into uniform florets. The Cuisinart microwave steamer gets our pick as the best microwave steamer for vegetables. Place them into a microwave-safe dish. Once done, carefully remove the lid or plastic wrap to allow the hot steam to safely escape. Mar 9, 2023 · 4. It fits really long vegetables well, making it easy to put a whole zucchini in there if you want! The steaming basket keeps your food safely above the water in the base, so no soggy mess. To blanch vegetables quickly in the microwave, place a single layer of vegetables in a microwave-safe bowl and cover them with half a cup of water. Just throw it together and pop it in the Combi Steam Oven. Microwave on high for about 3 mins to 4 mins, then carefully remove the lid and check for doneness Simply use these suggested cooking times to selectively microwave vegetables whether they are fresh or frozen to increase health. Microwave cooking results in a texture much like steamed vegetables (which makes sense; microwave radiation excites water molecules in food, which increases temperature and results in water converting to steam). Apr 30, 2024 · Contents. Prep your vegetables. Vegetable Preparation; Broccoli: Cut into 1-inch florets; peel and slice stems thinly: Carrots: Wash, peel, and slice into matchsticks or rounds: Cauliflower Steaming vegetables in the microwave: Place the vegetables in a microwave safe bowl. With the Cyclonic Wave and Inverter Technology, the microwave oven is able to steam, poach, and braise delicate foods like vegetables, aiming to retain more color, texture and nutrients. Best Vegetables to Microwave. The plastic wrap traps heat and creates the steam to cook your fish. Pour 2 to 4 tablespoons of water to cover the lower part of the vegetables. Oct 3, 2012 · According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. You will love how easy it is to steam veggies in microwave with a microwave steamer bowl and then you rinse and repeat with your own favourite vegetable. Aug 8, 2022 · 340. They do not contain BPA or phthalates. To steam broccoli florets in the microwave, place them in a microwave-safe dish with a splash of water. When you steam frozen vegetables in an Instant Pot, you retain the vibrant colors and crisp textures that make them so appealing. Remove the bag … Cover the baking sheet with aluminum foil, creating a loose tent to help trap heat and moisture. Brussels sprouts are a great side to a meal or even the main event. Rinse and cut the sprouts in half and place in a microwave-safe dish with ¼ cup of water, leaving part of the dish uncovered. why does my dog keep licking his butt Small apartment kitchens that only leav. This helps to trap steam and retain moisture. The best way to cook vegetables in the microwave is to use a microwave-safe dish with a cover or microwave-safe plastic wrap to trap steam and prevent the vegetables from drying out. Microwave on high for 3 minutes, then gently stir to ensure even cooking. Durable hard plastic components are dishwasher safe. Step 4: Microwave on High. Once the vegetables are cooked, stir them gently to redistribute the seasonings. Wash and chop the vegetables of your choice into evenly sized pieces. Cover them with a triple layer of damp paper towels. The great thing about microwave-steamed veggies is that it’s so easy. Once done, carefully remove the … Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Microwave on FULL POWER for: 700W: 1 bag 3 mins, 2 bags 6 mins 4. Cooking Power : (1) Microwave : 1,000W (2) Grill: 1,350W (3) Oven: 1,450W (4) Steam: 1,100W; Touch & Dial panel "Inverter" can control the microwave power more delicately than conventional system, and help save cooking time/electricity power As all microwaves have different power levels, the rule of thumb is to heat the steamed vegetables in the microwave until they reach 165 degrees Fahrenheit. The best way to do this is by placing the veggies to be steamed in a dish without overcrowding. Cover the dish with its lid or use microwave-safe plastic wrap to create a seal. Delicious perfectly cooked steamed microwave veggies. Microwaves will always be your go-to when you’re in a pinch and need something heated. Mar 8, 2016 · The time needed to fully steam the vegetables depends on two things: the power of your microwave and the type of vegetable. Use the method shown by wikiHow on YouTube: How to Steam Vegetables in an Oven. Step 2: Prepare the vegetables: Wash the vegetables thoroughly and chop them into evenly-sized pieces. Cook longer if necessary. atlantis location Starches like potatoes, corn and sweet potato can also be steamed in the microwave. Learn how to steam vegetables in the microwave with this guide from wikiHow: https://wwwcom/Steam-Vegetabmore. Place the bowl in the microwave and cook on high power. Most microwaves are built with a wattage that ranges from 600 to 1,200 watts. This helps to brown food and give it a better texture an. If you haven’t done this before – or if you wish your kids would eat more veggies – then microwave-steamed … Before you start steaming your vegetables in the oven, it’s important to properly prepare them. There is some weight to the argument for steam ovens when it comes to recent sales numbers. 7 Cooking Mistakes That Make. Step 2: Place in a microwave-safe dish and add water. Keep a close eye on the microwave, as cooking times may vary. Discover helpful tips and tricks to ensure perfectly cooked … Delicious perfectly cooked steamed microwave veggies. Steam also gives bread a crunchy, firm crust. Leave a small vent for the steam to escape. If they aren't fully steamed, continue microwaving them in 30 second increments. 3. There is some weight to the argument for steam ovens when it comes to recent sales numbers. Counter-top Microwave Oven and the LG 1. Now comes the exciting part – cooking the vegetables in the microwave. Feb 12, 2024 · Step 4: Microwave the Vegetables. Microwave oven, the West Bend 0 Ft. You can cook both fresh and frozen vegetables in microwave steamers. You can also steam eggs. Put a steamer basket or colander in the pot and add your veggies. Use a fork to poke holes into sweet potatoes; place on a microwave-safe dish in the microwave Flip potatoes; repeat until cooked through and until fork-tender, about 8-10 minutes longer. punk pants Close the lid, and start the rice cooker. When it comes to household appliances, a microwave oven is an essential tool for many individuals. Depending on the density and water consumption, you need specific method to cook them in the microwave. Measuring at 443 x 330 x 258mm,. Add a small amount of water to the dish, about 2-3 tablespoons for every 1-2 cups of vegetables. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. To Bake: Heat oven to 350˚F. How to Steam Vegetables in the Microwave Cover your dish of vegetables with wax paper to hold in just the right amount of heat and moisture without the steam buildup. Place the bowl in the microwave and cook on high power. Put the bag into the microwave and cook on high for about 3 minutes. Steaming vegetables in a pressure cooker is a swift, efficient method to lock in nutrients and flavors. Once done, carefully remove the dish using oven mitts, as it will be hot. Natural DIY Mattress Spray. Cooking time may vary depending on your microwave’s wattage and the desired level of tenderness. Heavy seasoning is rarely necessary because the vegetable retains much of its original flavor. Read on for 10 Breville Smart Oven recipes. Now comes the exciting part – cooking the vegetables in the microwave. Microwaves are suitable for quickly and evenly heating pre-cooked foods and cooking a wide range of dishes. We can just let the veggies steam while finishing the rest of dinner and toss them with a little butter before serving. Other highly rated microwave brands include Samsung, Kenmore, Sharp and Cuisinart To troubleshoot a microwave oven, first identify the specific problem affecting its performance. Bake four potatoes for up to 12 minutes. Step 5: Serve Vegetables.
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Step 4: Microwave the Vegetables. Steaming vegetables in a pressure cooker is a swift, efficient method to lock in nutrients and flavors. In particular, some items that are safe to use in a conventional microwave can be. Peel and cube your potatoes, and place in a microwave-safe dish with ¼ cup of water and cover as described above. Thawing and eating without cooking may result in a food-borne illness. It is generally a good idea to cook vegetables separately so that nothing is … Depending on the type of vegetables you are cooking, microwave for 1 ½ – 3 ½ minutes or until tender crisp. Cover your dish of vegetables with wax paper to hold in just the right amount of heat and moisture without the steam buildup. We can just let the veggies steam while finishing the rest of dinner and toss them with a little butter before serving. Place the bowl in the microwave and cook on high power. If using plastic wrap, secure the edges but leave a small vent for the steam to escape. The Kitchen Tool You Never Knew You Needed The Cestari Kitchen Easy Pod will become your best friend in the kitchen. So, if this result doesn't bother you, and you still wish to stick to your microwave blanching method, just be sure to not overload your dish. To cook vegetables in a microwave, start by placing firm vegetables like turnips or potatoes on a microwave-safe plate and microwave them on high for about 6-8 minutes. How do you steam vegetables in a Ziploc bag? 1) Use a low wattage microwave oven for cooking: A low wattage microwave oven is great for cooking food because it produces less heat. They don't have conventional ovens' browning or grilling capabilities. Depending on the texture you would like to achieve for your dish, the microwaving timing should be adjusted accordingly. SHAKE package side to side to evenly distribute contents. Whether you’re short on time or just want to avoid heating up your ove. Most of the time vegetables are steamed using a steamer on the stovetop or in the microwave. chatiusa How to Cook Vegetables in Microwave? **To cook vegetables in the microwave, follow these simple steps:** 1. Not only does it offer superior preservation of flavour, vibrant colours and nutrients, but it is also one of the gentlest and most efficient ways of cooking. Step 3 Place a steamer basket over the simmering water. com account will be created. Place your vegetables in a microwave-safe bowl. When steaming vegetables using a microwave, always ensure that you use a microwave-safe bowl with a lid or vented cover. Remove the silicone mat from the vegetables and bake for another 6-7 minutes, until fork tender. Whirlpool ovens usually come with either a self-cleaning option or a steam-cleaning option. Give the vegetables a gentle stir to ensure even cooking To steam vegetables, use a fork to pierce the sides, put in a bowl, cover, then steam for 3-4 minutes in the microwave. However, the majority of microwave foods are designe. Place the bowl in the microwave and cook on high power. 6L Rice Cooker features pressure chamber plate to ensure rice stays moist and fluffy; simply add rice and water, close easy-locking clips and cook To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Conjure up delicious dishes with ease: whether fish, meat or vegetables, cooking is regulated fully automatically. Place steam bag with frozen mixed vegetables in microwave oven For lower wattage ovens (less than 1100W), cook on high for 6 minutes or until the product reaches 165 degrees Fahrenheit. There are some mistakes that people make when they microwave vegetables that can affect their taste or texture. Cooking Power : (1) Microwave : 1,000W (2) Grill: 1,350W (3) Oven: 1,450W (4) Steam: 1,100W; Touch & Dial panel "Inverter" can control the microwave power more delicately than conventional system, and help save cooking time/electricity power As all microwaves have different power levels, the rule of thumb is to heat the steamed vegetables in the microwave until they reach 165 degrees Fahrenheit. Steamed vegetables are a healthy side dish to pair with any meat or pasta dish to make balanced and filling meal. The covering or lid helps to trap the heat and creates the steam that cooks your food. Cover the dish with microwave-safe plastic wrap or a microwave-safe lid. Choosing the right pan is important for fast, even cooking. influenster app Place the cauliflower into a microwave-safe bowl and add the water. Step 5: Serve Vegetables. This helps to retain steam and speed up the cooking process. I found that broccoli and carrots took 3 minutes, while potatoes took 5 minutes. Choose your desired frozen vegetables and remove any packaging or frost. Place vegetables in a single layer in the steamer basket. You must manually refill the water canister regularly for non-plumbed ovens. 1 Your tortilla warmer can be used as a steamer for vegetables. This means that you can transform your microwave into a super steamer with the right tools. Trim veggies and place vegetables in steamer basket. Heavy seasoning is rarely necessary because the vegetable retains much of its original flavor. Counter-top Microwave Oven and the LG 1. The Benefits of Steaming Vegetables in a Pressure Cooker. Containers for steaming in a microwave. Kitchen configuration and household size are the two most important factors to consider when choosing the cubic footage of a microwave oven. Chop: Chop the vegetables into uniform pieces. Best Vegetables to Microwave. Panasonic, a renowned brand in the electronics industry, offers a wide range of m. most important events in history A toaster oven is more energy efficient than a regular oven, and lets you brown food better than a microwave. Jan 2, 2023 · Microwave vegetables for 3-5 minutes, depending on the type of vegetables and strength of your microwave oven. So will putting your vegetables into an inch of water in a dish and ‘steaming’ them in the microwave Health Considerations Microwave Safety: Microwave ovens are generally safe to use, but it’s important to follow the manufacturer’s instructions and avoid using metal containers or utensils BPA Concerns: Some microwave-safe containers may contain BPA, a chemical that has been linked to health concerns. Best Vegetables to Microwave. Once the vegetables are cooked, stir them gently to redistribute the seasonings. How do you steam vegetables in a Ziploc bag? 1) Use a low wattage microwave oven for cooking: A low wattage microwave oven is great for cooking food because it produces less heat. Here are some easy tips to help you cook vegetables in the microwave like. 1. Add a small amount of water (just 2-3 tablespoons per pound of veggies. Q: What is the best way to reheat leftover microwave vegetables? A: Reheat leftover microwave vegetables in the microwave on low power for 30-second intervals, stirring in between. steaming vegetables has been ongoing for years, with both methods having their proponents and detractors. The above is true if speed is your primary concern when reheating leftovers. Cover the bowl with a plate, lid or plastic wrap and microwave on high. Can I steam any type of frozen vegetable in the microwave? Yes, you can steam virtually any type of frozen vegetable in the microwave, including broccoli, cauliflower, carrots, green beans, and peas. Place the cauliflower into a microwave-safe bowl and add the water. Start by microwaving on high power for a few minutes, then check for desired tenderness. The plastic wrap traps heat and creates the steam to cook your fish. Then, put the pieces in a microwave-safe dish and pour in a thin layer of water. Let me share with you my recipes, top tips, cooking times, and more for how to steam vegetables in microwave. ; Try to pair together vegetables that have the same or similar cooking time. Ingredients for Marinade: ¼ cup white wine.
Built-in microwaves typically have exterior dimensions designed to fit standard kitchen cabinet sizes, with many manufacturers producing ovens in widths of 19, 24, 27 and 30 inches. So will putting your vegetables into an inch of water in a dish and ‘steaming’ them in the microwave Health Considerations Microwave Safety: Microwave ovens are generally safe to use, but it’s important to follow the manufacturer’s instructions and avoid using metal containers or utensils BPA Concerns: Some microwave-safe containers may contain BPA, a chemical that has been linked to health concerns. Heavy seasoning is rarely necessary because the vegetable retains much of its original flavor. Cover the bowl or dish with a microwave-safe lid or microwave-safe plastic wrap. Place a steamer basket in a large saucepan or Dutch oven with about an inch of water, so that it comes almost up to the steamer basket but not past it. Cover the dish with a microwave-safe lid or a microwave-safe plate. Amount of Water Added First Choice Second Choice 1 cup 1 - 1 cup white, 2 - 1 cup brown. how to sale product on ebay Shorter cooking durations by combining steam with microwave power Fill dutch oven or pot with one to two inches of water Place squash in a steamer basket or colander and sprinkle with salt. Microwave on high for about 3 mins to 4 mins, then carefully remove the lid and check for doneness Simply use these suggested cooking times to selectively microwave vegetables whether they are fresh or frozen to increase health. May 1, 2019 · The microwave does both. Apr 23, 2020 · Oven Steaming. Start by selecting your choice of fresh vegetables. easy sausage gravy recipe The rising steam will cook the vegetables. Place a steamer basket in a large saucepan or Dutch oven with about an inch of water, so that it comes almost up to the steamer basket but not past it. Microwave the vegetables on high or full power for three to four minutes, or start off with a 2½ minute blast and check for tenderness. This is great if you’re on a tight budget or just need a quick approach. wild rice is healthy But despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. If you want to try steaming proteins, you have plenty of options as well. Set your microwave on high and cook for about 3-5 minutes. ; PLACE ONE frozen, unopened package THIS SIDE UP IN MICROWAVE. Ingredients for Marinade: ¼ cup white wine.
Popular options include broccoli, carrots, cauliflower, green beans, and asparagus Wash the vegetables thoroughly under cold water to remove any dirt or debris DIY Steam vegetables in the microwave, using less water to retain the valuable nutrients. This device is more powerful and efficient than the older. But despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. She points out that unlike other quick-cooking methods, microwaving … Cover the bowl or dish with a microwave-safe lid or microwave-safe plastic wrap. This means that you can transform your microwave into a super steamer with the right tools. Jul 11, 2021 · And steaming food in the microwave is the next move in convenient, healthy eating trends. Leave a small vent for the steam to escape. Peel and cube your potatoes, and place in a microwave-safe dish with ¼ cup of water and cover as described above. When it comes to a microwave vs. com/support/https://wwwcom/store/product-register/new-product-registra. Here are tips to microwave veggies to perfection so you avoid mushy or soggy. Step 4: Microwave Cooking. organa To steam potatoes in the microwave, you will need a microwave-safe dish or steamer basket, a microwave-safe lid or plastic wrap, and of course, potatoes Preparing the potatoes: Root vegetables (e, carrots, sweet potatoes): 4-6 minutes; Green vegetables (e, green beans, asparagus): 1-3 minutes; Once the cooking is complete, carefully release the pressure according to the manufacturer’s instructions. Making yoghurt Completely homemade: create your very own yoghurt in a 40 °C steam oven in just 5 hours. While many people make rice on the stove or in a rice cooker, you can also steam small servings of rice in the microwave. ) Cover and cook on high for about 2 1/2 minutes then check for doneness. You want to make sure that they are evenly distributed for even cooking. You can save time by using a microwave oven or a slow cooker instead of boiling water. Set your microwave to high power and … Cooking with steam is one of the most beneficial techniques you can use to prepare food. Step 5: Serve Vegetables. McIntyre says that some of the nutrients may be released with steam, but it's a small percentage and doesn't negate the benefits of eating steamed vegetables When in doubt, steam, sauté or microwave your veggies. Steam-in bags have features designed for use in the microwave. The best way to do this is by placing the veggies to be steamed in a dish without overcrowding. Serves: 4 Ingredients: 4 salmon fillets, 3 each. most influential events in history Step 4: Microwave the Vegetables. To steam in the microwave, put your vegetables in a bowl and add water to cover the bottom. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). The steam created inside the dish will be hot Carefully remove the cover, ensuring you direct the steam away from your face to avoid burns Yes, you can steam vegetables in the microwave. Though you can cut them into larger … Yes, you can steam vegetables in microwave. Add a small amount of water to the bowl to create steam, which will help cook the veggies evenly. Cook for 5-7 minutes per potato until tender. Add a small amount of water to the bowl to create steam, which will help cook the veggies evenly. She points out that unlike other quick-cooking methods, microwaving … 4. For steamed vegetables, place a grate over a pan of water and place it in the oven. For many microwave oven owners, the most adventurous cooking from scratch they’ll ever do is microwave egg poaching. If you haven’t done this before – or if you wish your kids would eat more veggies – then microwave-steamed vegetables is a technique worth trying. Cover the dish and microwave, following the suggested cooking times. The first step to steaming in a microwave safely is to have a suitable container.